Finally, you should wash your sleep mask regularly as it can hold grease and dirt which can irritate your skin and cause breakouts.įor more sleep tips, check out our thoughts on the Manta Sleep Mask PRO and get on top of your sleep analytics with the best sleep trackers.
Firstly, you should choose a sleep mask that actually fits your face so it doesn’t leave dents or lines, and you need to pick a material that’s kind to your skin, preferably silk. Having said this, it’s important to choose the right sleep mask so you’re helping your skin and not hindering it. They also act as a protective barrier against your pillow, which if you haven’t cleaned your sheets in a while, can have a lot of bacteria and dirt build-up. Prevents wrinklesĭepending on the sleep mask you have, they can be very beneficial to your skin, for example, sleep masks can protect the skin around the eyes and reduce wrinkles. According to Casper, sleep masks can trap moisture around the eyes, keeping them hydrated and protecting them against dust and other allergens. Sleep masks can also be helpful for people with eye problems such as dry eyes or allergies. Many migraine sufferers have also found putting a sleep mask in the fridge or freezer before using it can reduce head pains. Light sensitivity is extremely hard to deal with if you have a headache so cutting this out with a sleep mask can ease this pain or help you avoid it entirely. Using a sleep mask has been found to help soothe headaches and migraines. Regardless of the weight of your sleep mask (although there are weighted options available), the gentle pressure from it and the soft material can provide a soothing feeling to your face and eyes, helping you relax and fall asleep faster. Manta Sleep Mask - 100 Blackout Eye Mask - Zero Eye Pressure. Eye Covers for Sleeping, Soft Breathable Blackout Masque De Sommeil, Loup Pour Dormir, Night Eyemask with Adjustable Buckle for Side Sleeper,Travel Essentials (black) 4.8 out of 5 stars 18. Many sleep mask wearers say that wearing one to bed provides a calming effect. 100 Blackout Sleeping Mask for Women & Men- Eye Mask for Sleeping. As sleep masks provide an extra layer against light, they can help you fall asleep quicker as you’re not exposed to distractions. Artificial light from screens or natural light from outside affects your body’s production of melatonin, the sleepy hormone, so if you’re exposed to this before bedtime, it can prevent you from falling asleep and disrupt the quality and duration of sleep (for more details see our guide to blue light and how it affects you). Wearing a sleep mask is an effective way to cut out external light. Here are 4 reasons why you should wear a sleep mask to bed. Colour Name: all greySize Name: 1 Count (Pack of 1). 5.0 out of 5 stars De har förändrat mitt liv. (Image credit: Cottonbro Studio / Pexels)Īside from improved memory and responsiveness, there are many benefits to wearing a sleep mask, from preventing ageing to combating insomnia. Manta Sleep Mask - Manta Sleep Mask - 100 Blackout Mask - Zero Eye Print - Adjustable Eye Cups - Guaranteed Deepest Possible Rest - Perfect Sleep Mask for Easy Sleepers.
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